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Raise the legs, they should be in a position perpendicular to the floor and begin to gently lower the legs to the right side, bringing the feet closer to the arms. It is extremely important when performing this exercise, the back rests tightly on the floor and does not detach from it. After this, we return the legs to the perpendicular position and lower it to the left side. We do ten repetitions on each side. To perform this exercise you need a pancake from a barbell weighing up to five kilograms, you should not take a very large weight if it does not suit you. We stand straight, take a pancake, arms bent at the elbow, hold it in front of you.
Usually for the first time this exercise does not work for anyone, so do not despair, after a few attempts everything will turn out. We make the left foot lunge forward, with the right knee bent to touch the floor, and the left is parallel to the floor. Turn the body to the left at a right angle. After that, we align and become in the starting position and perform the same on the second leg.